ADHD-Performance Coaching — Stay On Top Of A Demanding Career

How the 90-day cycle works

Two daily habits. One weekly call. That's it.

You don't need to learn a system or figure anything out yourself. You send two things; I do the thinking, and you get exact instructions to follow each week, so you stay sharp and top of mind in a demanding career or business.

Track your sleep automatically

Wear an Apple Watch, a Garmin, a Whoop, or an Oura Ring. Your sleep, recovery, and activity data are collected automatically; no manual logging required.

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Send a screenshot of every meal

Just a quick photo of what you eat, every day. No calorie counting, no food-logging app, no extra effort.

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I optimize your habits and routines

I read your sleep and food data and your short daily journal (2-3 sentences) and turn it into the exact changes that will move your health and performance forward this week.

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We meet once a week

One focused call to walk through exactly what to implement for the next 7 days, so you stay top of mind, even in a demanding career or business.

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Guaranteed: better sleep, more energy, never tired again

Improved sleep and real, lasting energy, so you can stay sharp and top of mind in a demanding career or business, not just for a week, but for the full 90 days and beyond.

The approach

One system, 4 guaranteed Improvements.

This is NOT generic advice. And you don't need to learn any of it. It's a data-driven, whole-life system — wealth, health and relationships — where you just provide the daily data and I optimize it for you: better health, sharper performance, pure focus, and more energy, on less sleep, not more.

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Health

Body, training and recovery. The physical foundation your performance sits on.

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Performance

Business output and execution that holds steady even when the pressure never lets up.

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Focus

The ADHD mind's biggest lever. Fewer abandoned projects, more finished work.

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Energy

More energy on less sleep. We optimize sleep quality over quantity, so you wake up sharp.

The data behind it

This is the same system I run on myself.

Real data, real training, real races, the same tracking and weekly review process you'll go through, applied to my own sleep, activity and performance every single day.

Sleep

Sleep less and feel more energized at the same time. (Tracked on an old Apple Watch.)

Movement

Increasing daily movement and training volume, the lever for better recovery and better sleep.

Endurance

Higher-pace runs or slower, longer runs, chosen deliberately, for clarity.

Apple Watch pace and distance on a training run

Performance

Every session logged and reviewed, pace, distance, and time turned into next week's instructions.

Strength

Resistance training built into the week, the foundation that makes every other lever hold.

Is this for you

Built for a specific kind of person.

✓

This is for you if…

You're an ADHD entrepreneur, creator or career-focused professional carrying pressure and ready to invest seriously in your performance.
You want a data-driven system built around better health, focus and energy, not just another generic "productivity hack".
You'd rather just be given the data and told exactly what to do than learn a new framework yourself.
You're willing to show up to one call every week for 90 days.
You want a coach who applies the system to himself first.

This isn't for you if…

You want a self-paced course that only provides information.
You're not willing to track your day and commit to a Weekly Performance Review for 90 days.
You want guaranteed outcomes without doing the work.
You can't commit to at least the first month.

Your coach

I coach the system I use on myself.

I founded Xanevo GmbH, a German startup that automated product descriptions for major e-commerce platforms using structured data. I led a team of 10, and we grew to roughly €300,000 per year, working with major clients such as Puma, S.Oliver, and H&M. On paper, it worked. In my head, it didn't. So I started learning about ADHD and how my brain works.

This program is the hands-on version of a system built on health & performance, specifically for individuals with ADHD, based on my 90-Day Framework: one goal, three monthly milestones, weekly projects, reviewed every single week, applied to your health, performance, focus, and energy until it compounds and becomes unbreakable.

It's built specifically for the ADHD entrepreneurs, creators and career-focused people who are done white-knuckling their way through a demanding life.

I don't just coach it. I do it daily. I'll show you my own sleep score, training data and body composition as proof, not a hypothetical before/after. If the framework can turn my numbers around, it can turn yours.

Start with a discovery call

90 days. One system. A calmer, healthier & sharper you.

90-Day Program

$1,000/month

$3,000 total across 90 days (3 monthly payments) · not a fit after month one? Get 50% of what you paid back.

Data-driven, not DIY. You provide the data; I give you weekly instructions
Daily reports + one Weekly Performance Review for 90 days
Built on my 90-Day Framework: 1 goal, 3 monthly milestones
Improved health, performance, focus and energy, on less sleep
Weekly iteration toward one concrete milestone
Not a fit after month one? Get 50% of what you paid back
Recommended: an Apple Watch, Garmin, Whoop or Oura Ring to track your data automatically

Start Your First Session

FAQ

Frequently asked questions

What if I don't like it after the first month?+

You get 50% of what you've paid back, no hard feelings, no small print. Just provide the data that nothing has changed on your Apple Watch, Garmin, Whoop or Oura Ring.

Can I pay monthly instead of in full?+

Yes. The $3,000 program is split into 3 monthly payments of $1,000, billed once a month over 90 days. Paying in full upfront works too.

Do I need any special equipment?+

It's recommended, not required: an Apple Watch, Garmin, Whoop, or Oura Ring to automatically track your sleep, recovery, and activity data instead of guessing. It makes your daily reports and Weekly Performance Review far more precise.

What does the Weekly Performance Review look like?+

You track your entire day — sleep, food, training, output, mood — and send me a daily report (Takes 5 minutes a day). I read and analyze every one before we talk. Then, once a week, we get on a focused 1:1 call, look at your actual data together, and decide exactly what to optimize next.

Who is this actually for?+

ADHD entrepreneurs, creators and career-focused people who need systems to stay on top of a demanding business or career without burning out. It's built specifically around how the ADHD brain handles stress, focus and energy.

Do I need a formal ADHD diagnosis?+

No formal diagnosis required. This is built for entrepreneurs, creators, and career-focused people whose minds race and scatter under stress, diagnosed or not.

What is the 90-Day Framework?+

It's the exact system I use to run my business and life, from my Notion workspace: one big 90-day goal, broken into 3 monthly milestones, executed as weekly projects, and reviewed and iterated on every single week. In coaching, we apply it to your health, performance, focus, and energy rather than a business goal.