Free · Every Wednesday
Join the Weekly Bonfire.
Free live workshop and Q&A for the ADHD tribe. Every Wednesday at 8 PM Eastern (EDT/EST). Join in one step and you'll get access to the weekly calls.
What you'll learn
What we cover on the weekly call.
Each week I teach the frameworks and systems I use to manage my own life around ADHD. These are the core mechanisms.
- Organize your ADHD brain with the Universe & Mastery folder system.
- Master hierarchical goal thinking with the 90-Day Framework that structures your life.
- Learn the psychology of peak performance and get into flow state on command, daily.
01Organize your mind
Organize your ADHD brain — Mastery & Universe.
Two folders, one engine. This is the first thing you'll learn: the idea and concept behind how an ADHD mind can hold everything it wants to explore without losing it, then turn that knowledge into things you actually create.
Mastery in. Universe out.
The idea & concept — the same Folder Matrix from my own system.
Universe Folder · Output
Everything you create, teach & share
←
Mastery Folder · Input
Everything you learn, capture & reflect on
Both folders are hierarchically structured; each ring nests inside the one before it.
Universe · Output
- Purple — Philosophy
- Blue — Ideas & Concepts
- Green — Frameworks & Systems
Mastery · Input
- Red — 4 Domains of Mastery
- Orange — Sub-Domains of Mastery
- Yellow — Sub-Domain
- White — Subdomain
The framework & mechanism — inside my own Notion
Once you know the concept, you'll see exactly how it's built in practice, database by database.
The Universe database — everything you create and teach, organized on one lean hierarchy.
The Mastery database — everything you learn and capture, structured the same way.
02Master your goals
The 90-Day Challenges framework.
How to turn a big goal into something achievable, top-of-mind, and lean to execute: one Challenge breaks into three Months, each Month into Weeks or Projects, each Week into a rhythm of days. So you always know exactly where you're going, and ADHD has far less room to distract you or create chaos.
Challenge 1
January · Goal
Week 1
Week 2
Week 3
Week 4
February · Goal
Week 5
Week 6
Week 7
Week 8
March · Goal
Week 9
Week 10
Week 11
Week 12
Deep Monday
Short Wednesday
Weekend Workshop
The same colour hierarchy as in my own Notion. Purple for Challenge, red for Months, orange for Weeks, yellow for Days, white/grey for side quests.
Every colour has a purpose inside my systems and Notion. This week's actual challenges and goals, colour-coded on my own calendar.
03Get in flow
The psychology of peak performance.
Flow is not luck. It can be designed and achieved on command on a daily basis, it's a challenge-to-skill ratio you can engineer on command. Research on flow states (McKinsey's decade-long study) has linked flow to up to a 500% increase in productivity. You'll learn how to read your own challenge/skill balance and step into flow daily, instead of waiting for it to happen.
Flow sits right between anxiety and boredom, about 4% above your current skill level.
The Flow Compass: What to do to avoid distraction, worry, apathy, relaxation and what triggers flow.
050607And it keeps going…
Every week brings a new practical solution to a different ADHD struggle, and much more we haven't even added to this page yet.
"You don't need more discipline. You need a life more addictive than any video game you have ever played."